wellness for the body, mind and soul
Release, Relax, Unwind
Hillside Healing Arts, LLC
Hillside Healing Arts has navigated keeping the business open since June of 2020, facing the challenges of Covid-19, with the support of this community and my clients.
In a new year 2022, and in a new location, I am welcoming new clients at this time! Please see my policy below.
Clare Pollock, LMT
Masks are not required at this time, and may be in the event
of a flare up of cases of Covid-19.
Please reschedule your appointment if you feeling sick for any reason, or have symptoms of Covid-19. If you have been exposed but are not positive, we may continue with a scheduled appointment, and masks will be required. Thank you for your cooperation in advance.
This office will be adhereing to the health and business guidelines put forth by the State of NH, the Amercan Massage Therapy Association, the CDC, and the WHO.
"The journey of a thousand miles begins with a single step."
- Lao Tzu
I am grateful
for the opportunity
to be your massage therapist!
RELAX & RESTORE MASSAGE
Swedish-style massage is a very relaxing and restorative treatment that combines oils or lotion with an array of strokes such as rolling, kneading and percussion to help the body release stress and improve circulation.
60 minutes $75 / 90 minutes $105
TRIGGER POINT THERAPY
A highly effective method for releasing chronic stress areas due to misalignment, repetitive motions and lingering injuries. Soreness is common after the treatment, and clients are encouraged to drink plenty of water to help flush and remove toxins that will be released from the treatment. Open communication is crucial.
60 minutes $75
European method. A system of massage techniques that use a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. NMT encourages a reset of the neuromuscular system, and accelerates overall healing by facillitating the release of endorphins.
60 minutes $75
LYMPHATIC DRAINAGE MASSAGE
Circulatory Massage helps to normalize blood pressure and restore proper circulation to the body, and is good for helping Raynauds. Lymphatic Drainage Massage aims to gently and rhythmically move the lymph through the body, reducing blockages and enhancing the job of the immune system. Uses for LDM include faster recovery from injury and reduction of swelling. A great combination 90 minute treatment.
60 minutes (one) $75 / 90 minute (both) $115
ADVANCED NECK TREATMENT
ZEN SHIATSU MASSAGE
A gentle, yet very deep and effective treatment! Many issues can stem from tight neck muscles, such as Thoracic Outlet or Carpal Tunnel Syndrome. This treatment aims to help unwind and release some of the deeper musculature in the anterior, lateral and posterior neck.
60 minutes $75
Shiatsu Massage is a form of Japanese bodywork, and the Zen modality uses pressure from
fingers, hands, knees, fists, elbows and palms, focusing on acupressure points.
Massage is given on a mat on the floor, (during Covid-19 on a low PT table) and the client is dressed in loose yoga style clothing with socks on. The goal of the massage is to unblock the meridians and get your energy flowing
with balance through-out your body.
This massage can be very therapeutic.
75 minutes $95 90 minutes $110