YOGA
CLASS

 

YOGA CLASS SCHEDULE 2022
SATURDAYS • 8:30-9:45 am • Drop In $15
It is our intention to host 2 Saturday classes per month.
April will be 2 Saturday morning classes, and in May we will be hosting the 2nd class on a Thursday evening. 

APRIL 9TH - Saturday at 8:30-9:45am
APRIL 23RD - Saturday at 8:30-9:45am

MAY 14TH - Saturday at 8:30-9:45am
MAY 26TH - Thursday at 6:00-7:15pm

Yoga with Gabi 

Gabi has practiced a variety of yoga styles for many years and has been a certified Kundalini Yoga teacher since 2009 and trained prenatal yoga teacher since 2020. She has taught yoga at the YMCA, Hope for NH Recovery, Amoskeag Health, Gateways Community Services, and the Kundalini Coop in Milford. Each class is tailored to meet the needs of students calling upon a variety of yoga techniques with a focus on mindfulness and meditation. Gabi is also a certified ear acupuncturist and offers ear acupuncture with needles or ear seeds during meditation, and also yoga class. Gabi will be offering during class for those interested! Ear acupuncture is a great way to improve relaxation, stress relief, and aid in pain management.

Class size is limited to 10. Please bring your own mat and small pillow. You are welcome to bring warm socks/slippers as street shoes must stay downstairs.

Thank you, we look forward to seeing you in class!