JUNE 2 • 12:15-4 PM / Reiki Master Class Level III
EVENTS
WALK-IN REIKI SESSIONS
SATURDAYS • 11:00 am - 3:00 pm
October 26 - November 23
15 minute sessions for $15
Have you experienced Reiki healing? If you haven't, this is a wonderful opportunity to find out more about it and give it a try. Reiki is a great way to alleviate stress and enhance relaxation and well-being.
Reiki is a therapy often described as hands on healing, in which a practitioner places hands lightly or over a patient's body to help facilitate the healing process. Reiki translates from Japanese to "rei" - spiritual, life, and "ki" - vital energy.
We would love to meet you, and introduce you to Reiki healing!
Hosted by Reiki Masters Deb Mills of The Radiant Soul, and Clare Pollock, of Hillside Healing Arts.
CLASSES
Spots available -
Join Us!
GENTLE YOGA-INSPIRED MOVEMENT CLASS
THURSDAYS • 9:00-10:00 am
6 WEEK SESSION: Oct. 10 - Nov. 14 • $84 *
4 WEEK SESSION: Nov. 21 - Dec. 19 • $56 (no class 11/28)
CLEAR MIND / STRONG BODY / OPEN HEART
Join Lisa Federico, of Federico Fit, LLC for a gentle yet effective yoga & movement class, geared to building and keeping strength as we age.
Lisa embraces the reality that our bodies want, need and love to move!
Regular, measured, goal-oriented exercise is only part of the world of movement essential and available to us supporting health and wellness in today's sedentary and stress-filled culture.
Please bring your own mat and wear comfortable clothing. Yoga blocks and straps will be provided.
Class size is limited to 10 spots, please reserve your spot online.
*The first session, starting 10/10, will be $14 per class.
Drop in is accepted - bring a friend!
Cash, checks and Square accepted.
Lisa Federico, M.A.
Federico Fit, LLC
Personal Training • Yoga • Health Coaching
(203) 535-6662
New Start Date:
10/19!!!
Enrollment
Needed for
Saturday Yoga ...
ALL BODIES YOGA CLASS WITH ESTHER
SATURDAYS • 8:00-9:00 am
5 WEEK SESSION: Oct. 19 - Nov. 16 • $84 *
4 WEEK SESSION: Nov. 23 - Dec. 21 • $56 (no class 11/30)
INCREASE FLEXIBILITY / IMPROVE BALANCE / STRENGTHEN CORE
Follow Esther Cassidy, of Yoga with Esther, 200 hrRYT, for a traditional Hatha Yoga style class focusing on breath and flow.
Esther's class style is a slow paced flow of basic yoga poses, focusing on the breath. Just one class will help calm the mind and strengthen the body. Esther believes yoga is for EVERY BODY, and provides a low-stress and non-judgemental environment.
Please bring your own mat, and wear comfortable clothing. Yoga blocks and straps will be provided.
*The first session, starting 10/19, will be $14 per class.
3 more bodies needed to run class with minimum!
Class size is limited to 10 spots, please reserve your spot online.
Please tell your friends!
Cash, checks and Square accepted.
Esther Cassidy
Yoga with Esther
(603) 801-3435